The Daniel Plan: 40 Days to a Healthier Life

· Sold by Zondervan
4.1
313 reviews
Ebook
352
Pages
Eligible

About this ebook

NEW YORK TIMES BESTSELLER

The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.

Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle.

The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you:

  • Conquer your worst cravings
  • Find healthy replacement foods for the foods you love
  • Discover exercise you enjoy
  • Boost your energy and kick-start your metabolism
  • Lose weight
  • Think more clearly
  • Explore biblical principles for health
  • . . . and ultimately create an all-around healthy lifestyle

It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today!

Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

Ratings and reviews

4.1
313 reviews
Bob Jones
February 5, 2016
First time was a couple years ago, and I listened to some lectures and discussed the concepts with a facilitator. My wife and I were amazed at how good we felt. It also brought us closer together. This time we are leading a small group through plan, so we are reading the book. Lots of good medical information in the book, plus principles that help us stay motivated.
5 people found this review helpful
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Darleen Abrams
March 2, 2014
This book has all the elements to not just lose weight but change your life forever if you apply the methods described in the book. You have to want to change for it to happen and if it doesn't happen for you, don't blame the book, you have to take the step to a new you as well.
13 people found this review helpful
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Mitch Soto
January 3, 2014
It has exactly the scriptures that jesus said to his disciples and his mom and god. This is dramaticly changing my life for the good and openning my eyes more on more important factors.. my health. Hope to have an autographed book someday
12 people found this review helpful
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About the author

A Time magazine cover article named Rick Warren the most influential spiritual leader in America and one of the 100 most influential people in the world. Tens of millions of copies of Pastor Rick’s books have been published in 200 languages. His best-known books, The Purpose Driven Life and The Purpose Driven Church, were named three times in national surveys of pastors (by Gallup, Barna, and Lifeway) as the two most helpful books in print. Rick and his wife, Kay, founded Saddleback Church, the Purpose Driven Network, the PEACE Plan, and Hope for Mental Health. He is the cofounder of Celebrate Recovery with John Baker. Pastor Rick has spoken in 165 nations. He has spoken at the United Nations, US Congress, numerous parliaments, the World Economic Forum, TED, Aspen Institute, and lectured at Oxford, Cambridge, Harvard, and other universities. Rick is executive director of Finishing the Task, a global movement of denominations, organizations, churches, and individuals working together on the Great Commission goals of ensuring that everyone everywhere has access to a Bible, a believer, and a local body of Christ.

The Washington Post called Daniel Amen, MD the most popular psychiatrist in America and Sharecare named him the web’s #1 most influential expert and advocate on mental health. Dr. Amen is a physician, double board certified psychiatrist, television producer and ten-time New York Times bestselling author. He is the Founder and Medical Director of Amen Clinics in Costa Mesa and San Francisco, California, Bellevue, Washington, Reston, Virginia, Atlanta, Georgia and New York, New York.

Dr. Mark Hyman is a practicing family physician, a six-time No. 1 New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in his field of Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post and a regular medical contributor on Katie Couric’s TV show, “Katie.” For more information, visit http://www.danielplan.com/.

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