Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

· Victory Belt Publishing
4.4
40 reviews
Ebook
336
Pages

About this ebook

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, "Simply Keto", isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.

Inside, you'll find

• helpful advice for starting keto

• grocery shopping tips

• keto and weight loss FAQs

• more than 100 easy recipes

• a structured 30-day meal plan

• guidance for living and thriving with the ketogenic lifestyle

Ratings and reviews

4.4
40 reviews
Lola Micarelli
September 15, 2018
Wow .I've.only just read the sample and had to buy the whole book ! She is awesome in general ,Beautiful, Blessed, wholesome and Wise. Thank you for sharing and taking the time to create such a life saving Book ...
7 people found this review helpful
Patricia Westfaul
January 15, 2018
Why can't this book be published for retail sale? I do not read my e-reader and do not have a tablet. It would be so much easier to have it with my other cookbooks where it can be readily reached. Thank you for your consideration in this matter. When I called Barnes and Noble to purchase the book and was informed that they could not order it, the girl told me I was third person to call today asking for it. The demand is going to be there because of it being shown on Live with Kelly & Ryan.!!!
26 people found this review helpful
Lauren Beets
October 8, 2018
It's such a great book, easy to follow and a simple meal plan...but there is no option share it on the Google family account! Please see if you can change that!
7 people found this review helpful

About the author

Suzanne Ryan discovered the ketogenic diet in January 2015, and it completely changed her life. When she started keto, Suzanne weighed 289 pounds, and her energy level and self-esteem were at an all-time low. She felt tired, sick, and frustrated by her inability to stick to a healthy diet. After just one year, she had lost 100 pounds and developed a new mind-set surrounding food. Suzanne is currently down 120 pounds, and she’s passionate about helping others find the same success.

Suzanne began talking about her weight-loss journey, offering encouragement, and sharing tips and recipes on her YouTube channel, Keto Karma. She also has a popular blog, Keto Karma, where she posts helpful information, recipes, grocery hauls, and other keto-related tools and advice. Suzanne deeply believes that people should look within themselves and realize that they already have everything they need to change their lives for the better.

Suzanne lives in the San Francisco Bay Area with her husband, Mick, and her daughter, Olivia.

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