How Mindfulness Can Change Your Life in 10 Minutes a Day: A Guided Meditation (Bonus Teaser!)
Apr 2012 · Sold by St. Martin's Griffin
3.6star
693 reviews
Ebook
32
Pages
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About this ebook
How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus!
From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.
With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive... the list goes on and on.
If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE, which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.
From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.
With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive... the list goes on and on.
If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE, which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.
Ratings and reviews
3.6
693 reviews
A Google user
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October 3, 2012
This book is free, but like anything electronic you need to setup an account. If you 1starred its because youve nvr used Google play. (c'mon technologically inept users.) I recommend you all read this book and learn to calm yourselves the hell down..
7 people found this review helpful
Eric G
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July 3, 2013
I've had this for a year, but just got done watching Andy's TED talk on meditation. Thinking the talk sounded a bit like this book/guide, I checked, and sure enough, same guy. This takes the mysticism out of meditation, and gives you a step-by-step guide to focus your mind in the moment and observe your thoughts, rather than be consumed by them.
4 people found this review helpful
A Google user
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September 23, 2012
So what you have to enter a cc. If you can't do something as simple as that then maybe you should stick to the library. Every 1star is for that. It's a wonder you people can get an android device. Go back to IOS. Let the grownups play here.
2 people found this review helpful
About the author
ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years. He returned to the UK in 2004 and set up the Headspace organization with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible.
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