Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted
Dec 2013 · Sold by Simon and Schuster
4.2star
267 reviews
Ebook
272
Pages
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Eligible
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About this ebook
“A comprehensive yet straightforward and effective roadmap to better health and fitness” (Shawn Perine, editor in chief of Muscle & Fitness), this accessible guidebook reveals exactly how to get the body of one of Hollywood’s hottest stars—promising to turn any Average Joe into a Joe Manganiello.
With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood’s most desired male actors following his memorable performances in HBO’s hit show True Blood and in the Magic Mike films. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you’ll ever need in order to look and feel your best.
Featuring black-and-white photographs and Manganiello’s step-by-step workout routine that combines weights, intense cardio, and a high protein diet.
With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood’s most desired male actors following his memorable performances in HBO’s hit show True Blood and in the Magic Mike films. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you’ll ever need in order to look and feel your best.
Featuring black-and-white photographs and Manganiello’s step-by-step workout routine that combines weights, intense cardio, and a high protein diet.
Ratings and reviews
4.2
267 reviews
Lee Panas
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February 15, 2014
The workout and diet in this program are unbelievably effective. Joe Manganiello literally gives you all the tools to build a body exactly like his. It's up to you to put the work in, but all you need to do is follow the blueprint. I liked this book immediately because Joe has the same exact philosophy as I do about fitness: there are no secrets or shortcuts. There is no substitute for hard work, discipline and dedication. Change your life today. $14.99 is a small price to pay.
5 people found this review helpful
Diana Garcia
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August 12, 2014
I was unsure of buying the book at first because I was afraid of it being. some get rich skeem but not only does he refer to tell life scenarios.. but pushes you to want to do you your best and then push harder. I can relate completely and he also taught me that physical fitness can always keep improving.... I had peaked but he made me want more
2 people found this review helpful
Justin Dillon
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June 2, 2015
For anyone looking to either gain or start their lifestyle to fitness this is a must, this guy knows his material and gives not only great inspiration to act on the physical aspects, but indeed does he motivate your mind to truly be prepared for the obstacles to come.
4 people found this review helpful
About the author
Joe Manganiello holds a BFA in acting from The Carnegie Mellon School of Drama. He won critical and popular praise for his role as werewolf Alcide Herveaux on HBO’s hit series True Blood. Joe has appeared in films such as Magic Mike and What to Expect When You’re Expecting, and played Flash Thompson in the Spiderman film series. He went toe-to-toe with his childhood hero and Evolution foreword author Arnold Schwarzenegger in David Ayer’s film Sabotage. He can be seen in the highly anticipated Magic Mike XXL and starring in Ryan Murphy's Scream Queens on FOX.
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