No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self
Matt Frazier · Matt Ruscigno
Oct 2013 · Fair Winds Press
4.4star
14 reviews
Ebook
256
Pages
About this ebook
DIVCombining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including:/divDIV/divDIV- Weight loss, which often leads to increased speed/divDIV- Easier digestion and faster recovery after workouts/divDIV- Improved energy levels to help with not just athletic performance but your day-to-day life/divDIV- Reduced impact on the planet
/divDIVWhatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you’ve mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries./divDIV/divDIVNo Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way./div
/divDIVWhatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you’ve mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries./divDIV/divDIVNo Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way./div
Ratings and reviews
4.4
14 reviews
Glory ToGod
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May 9, 2016
Helpful for transitioning from vegetarian to vegan. I was a little disappointed that he suggested to use protien powder for protien. I am looking to get all my nutrition from food alone.
1 person found this review helpful
Debbie Probst
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October 4, 2014
Facilitated my transition from vegetarian to vegan. Simple, precise, clear cut. Highly recommend!
1 person found this review helpful
About the author
DIV/divDIVAthlete and competitive runner, Matt Frazier runs several marathons and 50-mile ultramarathons each year. He is the author of the hugely popular blog,No Meat Athlete,which attracts 170,000 unique visitors a month. His newsletter has 20,000 subscribers, and his Facebook page has received 40,000 “Likes.� He has self-published marathon and half-marathon training eBooks, and is featured regularly in running magazines, websites, and books, includingThrive Foodsby Brendan Brazier. He lives in Asheville, NC./divDIVwww.nomeatathlete.com./div
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