StrongLifts Weight Lifting Log

In-app purchases
4.8
98.7K reviews
1M+
Downloads
Content rating
Everyone
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About this app

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit
√ Support for lb and kg weight units
√ Automatic backup of workout data

Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.

The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +89k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011

Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: support@stronglifts.com
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/

Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
Updated on
Mar 11, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
97.4K reviews
Louis LePage
March 5, 2024
The organization of the UI is poorly done. I find the app incredibly frustrating to use. The current and future workouts should all be together with the history. Having current and future workouts ascending and history on a different page descending is really non-intuitive, inconsistent and frustrating.
Did you find this helpful?
StrongLifts
March 5, 2024
History is history, and home screen is future workouts. If you want it differently, you can contact us and make your case, and we can consider it for implementation if it makes sense. You can email us at support@stronglifts.com
Mike
January 11, 2024
Came back after a year hoping for improvements, and still the stability of the app is awful. First 3 workouts I tried have all had major issues with not saving data. If I switch away from the app for more than a few minutes it just resets all the reps back to zero? Why?!? Leg day today saved nothing after switching to a phone call near the end of a 2-hour lift. Everything I recorded reset to nothing... looks like a blank workout now. Thankful I chose monthly, because I give up with this app.
13 people found this review helpful
Did you find this helpful?
StrongLifts
January 12, 2024
If the app didn't save your workouts, no one would use it and we'd be out of business. The app is stable. If you've set aggressive battery saving settings, your device will kill the ongoing workout and timer to save battery. See this: https://support.stronglifts.com/article/122-stronglifts-timer-android Email us for help - support@stronglifts.com
David Eskell
December 20, 2023
Excellent app, I'm 50 and the gains are incredible. I recommend playing with the app for a while, there is so much that can be customized I was unaware of when I started about 13 weeks ago. For instance, you may want to drop weight and do 8-12 reps, decrease sets to 4, to prioritize hypertrophy for while then go back to 5*5 for a while to prioritize strength. This app has many options.
11 people found this review helpful
Did you find this helpful?
StrongLifts
December 20, 2023
Thanks but it doesn't work like that. 8-12 reps doesn't build more muscle than 5 reps. Rep continuum is a myth: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/ Adding weight on the bar and doing enough volume builds muscle. Check the Stronglifts 5x5 Plus program in the app if you want more upper-body volume. It has high reps.

What's new

Thanks for using StrongLifts! In this update:
- IMPROVE: deload after break in some edge cases
- FIX: changing body weight resets
- SUPPORT: email support@stronglifts.com