iGCCheckIn

The iGCCheckIn app helps you in times that you need to connect with yourself or another. Using the model of nonviolent communication, you will gradually become aware of what you've seen, what you feel, what you need and what you could do to achieve this.

Connect with yourself is the key to effectively deal with all the triggers that are coming at us in everyday life. It does not matter whether these triggers now have a business or personal background and whether you experience them as pleasant or unpleasant.

So whether you are from and you better get you experience stress, someone says, "the way I am now ..." or a fellow road user in such a way to insert his car that you are forced to brake; in all these situations is connecting with yourself in order to transform struggle and stress into harmony and inner peace.

A Check-in is still standing / sitting in what is alive in you and create that way connection with yourself. The intention of the creators of the 'Check-In app would love to contribute to your connection with yourself by support at times when you:
- A vicious circle of recurring thoughts (worry) like steps
- Brightness want to talk about why something hits you and you can do it yourself
- You judge yourself and others want to translate in space giving feelings and needs

Using the NVC ™ model of Nonviolent Communication ™ (NVC), the colors of the NVC Dance Floors and pictures of giraffes traum project, the NVC Check-In app gradually increases your awareness of what you observe, what feelings you experience, which need be completed or not, and what you could do in this situation.

The following buttons help you here:
- Press (repeatedly) to W for observation,
- Press (repeatedly) to G for Sense,
- Press (repeatedly) to B for your Needs,
- Press (repeatedly) at V for a request to yourself or another.

At every step you will be supported by a request for help and assistance lists of common observations, feelings, needs and requests. From this list you can select by repeatedly pressing the WGBV buttons or by turning the scroll wheel. The phrase that makes you so incrementally is continuously updated in the window so that it is always current.

In practice, this may look like this:
W: When I notice that my thoughts always go to the interview tomorrow,
G: Do I feel insecure
B: Because my need is not filled with confidence in my abilities.
Q: Do you every time those thoughts arise, dwell on the experience you have accumulated over the years?

- Press Save to save the sentence. Here you can also use the phrase as a (nonviolent) tweet on Twitter or connecting status update / shared message on LinkedIn.

The buttons at the bottom:
 - Press (repeatedly) GC to sharpen your intention and purpose to yourself or to establish another. You can also find more information about the background of NVC and creators, and send an email to the appmaster.
- Press Mail to your connection request (homemade feel GC format) to save the log and email it to yourself or another. An email will open and you can even customize the text and possible. copy to your blog to send him every day at a certain time to yourself.
- Press Log to scroll back through what you needed before and helped.
- Press Apps for more supporting apps gebaseerc on nonviolent communication.
- Press ? For an explanation of the buttons and to go back to the request for help with a WGBV button.

We wish you good connection when using the app and hope you get inspired by the opening sentence:

Welcome go sit down
and connect with yourself
and what brings you here.
Breathe easy
and try to make real contact
with what you feel now
and need