Oas – ett mindfulnessprogram

Less stress with mindfulness!
Oasis - a mindfulness program can help you to reduce stress and increase your presence and quality of life. Follow the structured eight weeks the program or do the exercises based on your own daily needs.

The OAS program is the three basic mindfulness exercises:
* Body Scanning, to relax, fall asleep and sleep better.
* Simple yoga moves, that pushes the limits of body and mind.
* Seated meditation, for increased concentration and presence.
The short exercise Respite is for many a welcome oasis in everyday life.

The exercises included in this app are:
1. Andrum 3:41
2. Yoga movements 20:19
3. Body Scanning 20:23
4. Seated meditation 15:13
5. Silence with clocks (optional length)

Memory rule OAS support in everyday life:
Note → Accept → Reply to act or let go

The app is short and educational texts describing the program week by week. Yoga exercises and the different seating positions illustrated with photographs. Plus, you get a short text describing mindfulness (research, seven attitudes, etc.).

With the application you can:
* Listen to the exercises directly into your phone.
* Create reminders to help you remember the exercises.
* Keep a log book with the comments of the exercises you do.

Oasis - a mindfulness program is produced and recorded by Johan Berg City, MD. Psychologist, author of Mindfulness step by step and trained mindfulness instructor (see www.MindfulnessNow.se). The CD version of the training program has had a major impact in Sweden.

Quotes on the CD version of the Oasis - a mindfulness program:
"Great tool to help to de-stress and increase well-being. '
»A new foundation. '
"Easy to follow, pleasant voice. '
"Clear instructions on both the CD and the booklet.«
"The OAS is a lifestyle for me."
"Good support, various exercises for different occasions and situations. '
"This I will carry with me as long as I breathe. '

Other apps by Johan Berg City:
Daily drops of mindfulness
Mindfulness step by step
Mindfulness - Calm and happy
mindfulness time